How to Get Moving as a Family and Stay Healthy

a family with two kids riding bikes in a park with autumn leaves
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a family with two kids riding bikes in a park with autumn leaves

  • Make exercise fun by mixing up activities like trampolining, laser tag, and obstacle courses.
  • Set achievable goals as a family to stay motivated and rewarded.
  • Celebrate progress together and focus on the positives of each activity. 
  • Exercise is an excellent way to bond as a family while also staying healthy. 
  • Have fun and enjoy the journey to a healthier lifestyle together!


Staying active and healthy doesn't have to be a chore. In fact, with some careful planning, it can be one of the best parts of family life. With that in mind, here are some tips to help your family stay fit and healthy together.

Make it fun:

The key to getting everyone involved and staying motivated is to make exercise fun. Kids especially need activities that keep them engaged, so get creative! Here are some unique ideas:


Let the kids in your family have a blast with a toddler trampoline session. Not only is it a great way to get everyone moving, but you can also work on balance and coordination at the same time. It's also a great way to burn off energy and have some family bonding time.

Laser Tag

If you have enough space in your yard or a nearby park, why not set up an after-dinner laser tag tournament? Kids will love the challenge of trying to outsmart and outmaneuver each other. Additionally, it's an excellent way to get some fresh air and exercise.

Obstacle Course

Set up an obstacle course in your backyard using items like hula hoops, jump ropes, and empty boxes. Your kids will love the challenge of navigating their way through the course while getting a good workout. If possible, you can even join in the fun!


Swimming is one of the best ways to stay healthy and fit as a family. Whether you're doing laps or playing games, swimming provides an excellent full-body workout for all ages. Plus, it's also a great way to cool off in warmer weather.

family with 2 kids smiling while swimming on the beach

Mix It Up:

Variety is the spice of life—and it's also an important part of keeping your family motivated when it comes to fitness. Try different activities each week; this will help ensure that no one gets bored or burned out on any particular activity.

Plus, if your kids are involved in picking what they do each time, they're more likely to stay interested and excited about being active together as a family. For instance, one week, you could go for a bike ride, and the next, you can hit up an indoor trampoline park.

Moreover, when you switch it up, your family gets to experience the many different types of exercise that are out there. This not only helps keep everyone engaged and motivated, but it also helps them learn about their own bodies and how they react to different kinds of movement.

Set Goals Together:

Setting goals is a great way to stay motivated and build confidence in yourself and your family members. Whether you're aiming for a certain number of miles run or a certain amount of time spent exercising each day, week, or month, having something concrete that you're working towards will help keep everyone on track.

Once you achieve your goal, celebrate together as a reward for all your hard work! For starters, you could make a healthy snack or set up a movie night. Alternatively, you could treat yourselves to a fun outing that involves being active.

To make everything more exciting, you can even turn it into a friendly competition—but make sure that everyone gets to participate and have fun. It's also helpful that everyone is aware of what the goal is and how to reach it. This way, everyone can work together to stay on track.

a woman sticking a note on a bulletin board

Stay Positive:

Getting fit and staying healthy can be difficult, but it doesn't have to be stressful or overwhelming. Instead of focusing on the obstacles, try to focus on the positive aspects of each activity.

Celebrate any progress you make as a family and encourage one another to keep going. Additionally, talk about how good it feels when you reach your goals and how proud you are of yourselves for being so determined.

By focusing on the positives and staying motivated, you'll be well on your way to getting—and staying—fit as a family!


Exercise isn't just about getting fit; it's about spending quality time with loved ones and having fun while doing it! Being active as a family doesn't have to be intimidating or dull. By mixing things up with different activities and setting achievable goals together, you'll find yourselves looking forward to every workout session instead of dreading them. So get moving — there's nothing quite like achieving health goals as a team!

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